Benjamin Levik Kana iwe uri mumwe weavo vanhu vanoedza kuita zvemitambo, asi panguva imwe chete iwe haugone kuita chero rudzi rwekuita, kana iwe usingazive maitiro ekuita maekisesaizi ega ega, saka chenjera. Sezvo nzvimbo dzekusimbaradza uye nzvimbo dzekusimbisa muviri dzichiri kuvharwa (kunyangwe kuchange kuine shanduko nemusi weChina), zvakaoma kuwana chero mutambo. Kunyangwe zvakadaro, pane mhinduro muchimiro chenharembozha inozonyatso kukubatsira nekuita kwako. Nhasi tichatarisa zvakanakisisa kwavari.
Zvinogona kudaro kufarira iwe
Amaya Toman Kukodzera
Ichi chishandiso chinonyatso kufadza vatambi vasingatauri mumwe mutauro kunze kwerurimi rwaamai - iyo Fitify application inoshandurirwa muchiCzech. Mukushandisa, iwe unongo sarudza kana iwe uchida kuderedza uremu, kusimba kana kugara wakasimba, uye software inozozvigadzirira iwe chirongwa chekudzidzisa. Pano iwe unowana anopfuura 900 maekisesaizi, ese ari kusimbisa uye kuzorora. Avo vanoda kuita zvemitambo nemidziyo yesimba vanozozviwana zvichibatsira, uye kune zvakare mavhidhiyo ekuraira kubva kwaunogona kuwana zviri nyore maekisesaizi chaiwo anoitwa. Iwe unoperekedzwa kuburikidza nemitambo yemunhu wega nemurairidzi wekuteerera ari muChirungu, asi mirairo yake inonzwisiswa kunyangwe nevashandisi vasingazive mutauro wekunze. Iko kushandiswa kwemahara mune yekutanga vhezheni, kune iyo yakazara vhezheni yakafumiswa neakawanda maekisesaizi uye mirairo iwe yaunogona kusarudza kubva akati wandei mitero.
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Yakasimba - Workout Tracker Gym Log
Kana iwe uchitova neruzivo rwakawanda mukudzidziswa uremu, saka iyo application Yakasimba - Workout Tracker Gym Log ichauya inobatsira. Iyi isoftware yaunogona kushandisa kumba uye mujimu, uye mukana wayo mukuru ndeyekuti inogona kushanda paApple Watch yako zvisinei nekuti une iPhone newe here kana kuti kwete. Kunyangwe iyo software iri muChirungu, iwe unonzwisisa mirairo nekukurumidza. Iwe unogona kunyange kuseta maitiro akasiyana ekuita maekisesaizi mukushandisa, asi kana iwe uine yemahara vhezheni yakagadziriswa, unogona kumisa huwandu hwe3. Kana iri yekunyorera, iwe unogona kusarudza kubva pamwedzi, yegore kana yehupenyu chirongwa.
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adidas Kudzidziswa neRuntastic
Ndinofunga kuti zvikumbiro zvinowira pasi pemapapiro eAdidas zvichida hazvidi kuunzwa kwenguva refu. Kunyanya, mune iyi application iwe unowana mapfupi maekisesaizi ekusimbisa, kuderedza uremu uye kugara muchimiro, kune zvakare akawanda edzidziso mavhidhiyo. Ehe, iyo software inogadzirisa hurongwa hwako zvinoenderana nekuita kwako uye ma paramita aunopinda mukushandisa. Ini zvakare ndichafadza varidzi veapuro wachi, iyo iyo application iripo zvakare, vanogona zvakare kuwiriranisa data neExercise kana kuichengeta mune yekuzvarwa Hutano. Kuti uwane maficha ekutanga, shandisa kunyoreswa kwemwedzi, mwedzi mitanhatu kana gore negore.
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Nike Kudzidzisa Kirabhu
Iyi software kubva kune kambani inozivikanwa kwazvo inopa mabasa mazhinji, asi chinhu chinonyanya kufadza ndechekuti yakasununguka zvachose. Pano iwe unowana ese ari maviri ekusimbisa maekisesaizi, ayo anosanganisira, semuenzaniso, HIIT kudzidziswa, pamwe nekuzorora maekisesaizi, akadai seyoga. Vagadziri vakaita shuwa kuti hauite zvikanganiso mukurovedza muviri, ndosaka iwe uchiwana zvisingaverengeke zvakatsanangurwa zvakajeka mirairo pano.
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