Amaya Toman Kutanga mararamiro ane hutano uye kunyanya kuchengetedza mararamiro aya dzimwe nguva kunogona kuva kwakaoma zvikuru. Kana iwewo uchida kutanga kuzvivakira zviri nani uye uchida kuwana rubatsiro kubva kune akasiyana maapplication, unogona kufemerwa nematipi edu mashanu uye matipi nhasi.
Zvinogona kudaro kufarira iwe
Vratislav Holub Streaks
Kana iwe wakajeka nezve izvo chaizvo zvaunoda kuita kune yako hutano mararamiro, asi dzimwe nguva uine matambudziko ekunamatira kune ega ega mabasa, iyo Streaks app ichauya inobatsira. Ini pachangu ndakasarudza kuisa mari mairi mushure mekutadza kuyedza nzira dzese dzakabhadharwa, uye handizvidembi. Mune iyo Streaks application, unogona kuseta zvibodzwa zvega, kurekodha kuzadzikiswa kwavo uye kukurudzirwa nekubudirira kwako pachako. Iyo Streaks application inowanikwa muApp Store ye129 korona, ye199 korona unogona kutenga package , umo, mukuwedzera kune Streaks, iwe zvakare uchawana Streaks Workout uye HealthFace application.
Unogona kudhawunirodha iyo Streaks application ye129 korona pano.
Kukodzera
Fitify chishandiso chakanyanya kunaka kubva kumusangano wevagadziri veCzech vanokwanisa, nerubatsiro rwaunokwanisa kuzadzisa chinangwa chako chaunosarudza - kungave kuderera uremu, kuvaka tsandanyama, kana kungovandudza chimiro chemuviri wako. Fitify inopa sarudzo yekurovedza muviri nemidziyo uye nehuremu hwako, uye inogona kuisa pamwechete Workout inoenderana nezvido zvako, ruzivo uye chimiro chemuviri. Pano iwe unowana maekisesaizi emuviri wese uye nenhengo dzega, mukuwedzera kune cardio uye simba kudzidziswa, kune zvakare kutambanudza, HIIT kana pamwe kuzorora maekisesaizi.
Calorie tables
Zvokudya zvakakodzera zvakare chikamu chakakosha chehupenyu hune hutano. Kana iwe uchida kutanga kutarisa madyiro ako emakoriyumu, zvinwiwa kana macronutrients ega ega, iyo yakasimbiswa Czech Calorie Tables inokushandira iwe mune izvi. Zvichienderana nedatha yaunoisa, iyo application inoverengera yako mari yaunowana, iyo iwe yaunokwanisa kutarisa nyore. Matafura ecalorie anopa dhatabhesi yezvikafu, zvinwiwa uye zviitiko zvine mukana wekukurumidza kupinda.
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Unogona kudhawunirodha iyo Calorie Tables app yemahara pano.
Insight Timer
Upenyu hune hutano hunoreva kutarisira kwete kwete kwemuviri chete asiwo mamiriro epfungwa uye kugara zvakanaka. Kana iwe uchida kuyedza nzira dzakasiyana dzekufungisisa uye kuzorora, asi iwe uchiri kungotsvangadzira munzvimbo ino, iyo Insight Timer app ichakubatsira. Iyi iapplication yemahara iyo inokupa iwe nhamba yakakura yeakasiyana akatungamirwa uye akachena mimhanzi / odhiyo kuzorora uye ekufungisisa zvirongwa zvehurefu hwakasiyana. Vakasiyana-siyana vagadziri vanopa zvirongwa zvavo uye makosi, pakati pawo iwe zvechokwadi uchawana iyo inonyatsokunakira iwe.
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autosleep
Kurara kwemhando yepamusoro chikamu chakakosha chehutano hwedu hwese hwepfungwa uye hwemuviri. Kana iwe uchida kutarisa mhando uye akasiyana maficha ekurara kwako, tinogona kukurudzira iyo Autosleep app. Sezvinoratidzwa nezita, iyi app inogona kuteedzera kurara kwako otomatiki - saka haufanire kuiudza kuti wangopinda mumubhedha uye wave kuda kurara. Iko kushandiswa kunogona kushandiswa nevashandisi neApple Watch yavo, asiwo neavo vanoisa wachi yavo pamubhedha wehusiku vakarara. AutoSleep inokupa iyo yakadzama uye yakadzama ongororo yemarudzi ese ane chekuita nekurara kwako uye kunaka kwayo.
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Unogona kudhawunirodha AutoSleep application ye129 korona pano.
