Amaya Toman Mazuva ano, vanhu vakawanda vanonyatsoongorora zvavanodya. Vanozvipira kumhando dzakasiyana dzekudya, kudzidzira marudzi akasiyana ekutsanya, vamwe vanotarisisa madyiro avanoita macronutrients, nepo vamwe vachiverenga macalorie. Kana iwe zvakare uchida kutanga kutarisa yako caloric kudya, application yaizokubatsira neizvi ichauya inobatsira. Muchinyorwa chanhasi, tinokuunzira matipi pane zvishanu zvikumbiro zvinoshandira ichi chinangwa.
Zvinogona kudaro kufarira iwe
Pavel Jelic Calorie tables
Calorie matafura ndiyo yekutanga sarudzo kune vakawanda vashandisi veCzech. Asi iyi app inogona kuita zvakawanda kupfuura kungorekodha yako macalorie ekudya. Iwe unogona zvakanaka uye zvinobudirira kuseta zvinangwa zvako pano, mukuwedzera kune macalorie, unogona zvakare kuverenga macronutrients. Pamusoro pekurekodhwa kwemaoko, Calorie Tables inopawo sarudzo yekuongorora mabhakodhi kubva pakurongedza chikafu, webhu vhezheni uye desktop majeti aripo zvakare.
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Unogona kudhawunirodha iyo Calorie Tables app yemahara pano.
Macalorie
Kana iwe uchida maapplication ekunze, unogona kuedza Calory. Inopa kugona nekukurumidza uye nyore kuwedzera marekodhi ekudya kwekudya, basa rekugadzira preset chikafu uye musanganiswa wavo, anobatsira maongororo, kana pamwe kugona kutarisa kudyiwa kwemacronutrients kana zvinwiwa. Iyo app inosanganisirawo mabikirwo, Calory inopawo majeti edesktop, kushandira pamwe nemapfupi mapfupi, zviyeuchidzo, uye zvimwe zvakawanda.
Unogona kudhawunirodha iyo Calory app yemahara pano.
yazio
Yazio imwe yakakurumbira application iyo inoshandiswa (uye kwete chete) kurekodha kudya kwekudya, macalorie, macronutrients uye imwe data. Ichi chishandiso chinopawo sarudzo yekugadzira hurongwa hwemunhu zvichienderana nechinangwa chako, kugadzira yako yekudya preset, asi menyu inosanganisirawo timer yekugona kutsanya kwepakati, kuverenga matanho kana pamwe sarudzo yekurekodha maekisesaizi ako uye zviitwa zvekusimbisa muviri.
Unogona kudhawunirodha Yazkio app yemahara pano.
MyFitnessPal
MyFitnessPal zvakare iri pakati pezvishandiso zvakakurumbira pakati pevashandisi vanotarisisa kudya kwavo uye maekisesaizi. Inopa mukana wekurekodha chikafu chakagashirwa, zvese nemaoko uye nerubatsiro rwekuvheneka barcode kubva pakurongedza chikafu. Pano iwe unowana akati wandei anobatsira zvinyorwa, matipi uye matipi, uye iwe unogona zvakare kurekodha zvinwiwa zvako muMyFitnessPal. Iwe unogona zvakare kubatanidza iyo application nehuwandu hwemamwe maapplication akatarisana nekusimba uye kudya kunovaka muviri, pamwe neakawanda emawachi akangwara kana mabracelets ekusimba.
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Unogona kudhawunirodha iyo MyFitnessPal app yemahara pano.
Zvirase
Iwe unogona zvakare kushandisa app inonzi Lose It! kurekodha kudya kwako kudya, macalorie uye macronutrients. Calorie Counter. Kufanana nemamwe maapplication ari mukupa kwedu nhasi, Lose Iyo inopawo sarudzo yekurekodha madyiro ekudya, pamwe nekuongorora mabhakodhi. Uye zvakare, iwe unogona kushandisa iyi app kune akati wandei mamwe maficha makuru, akadai sekutarisa uremu, kuita muviri, akasiyana mabikirwo, matipi uye matipi, kana kunyange kuronga kudya. Lose Inopawo sarudzo yekubatana nemamwe maapplication emufitness kana zvinopfekwa zvemagetsi.
