Amaya Toman Kana iwe uri mumwe wevaridzi veApple smartwatch, iwe unonyanya kushandisa iyo yemuno Fitness app pane yako peya iPhone kutevedzera uye kuongorora maekisesaizi ako. Muchinyorwa chedu nhasi, tichakuunzira mamwe matipi anobatsira uye matipi, nekuda kwauchakwanisa kunyatso kushandisa Fitness pa iPhone kusvika pakakwirira.
Zvinogona kudaro kufarira iwe
Total macalorie
Mukati meiyo yekuzvarwa Fitness application pane yakapetwa iPhone, iwe unogona kuteedzera kwete chete anoshanda macalorie, asiwo huwandu hwese hwese macalorie akapiswa. Pauri woga iPhone mhanyisa application Condition, tora tab Chiitiko uyezve mukati chikamu chepamusoro chekuratidzira chinja ku kuratidzwa kwekarenda. Dzvanya pano ari, iyo yaunoda kutsvaga iyo yakazara nhamba yemakoriyori akapiswa - unogona kuwana data rakakodzera muchikamu Movement pazasi pegirafu.
Kurovedza muviri chaiko
Paunenge uchiteedzera zvindori paApple Watch yako, ungangove wakaona kuti girinhi yekurovedza muviri mhete inowanzowedzera zvisinei nekuti watotanga kurovedza muviri pawachi yako. Izvi zvinogona kuvhiringa dzimwe nguva, kunyanya kana iwe uchida kuchengeta track yekuti ndeapi mazuva awakatanga Workout yako kuburikidza neApple Watch. Sezvineiwo, hazvina kuoma kuwana. Mhanya application Condition uye tora iyo tab pane main skrini Chiitiko. V chikamu chepamusoro chekuratidzira chinja ku kuratidzwa kwekarenda uye wozocherechedza kuvapo kwediki kune imwe neimwe mhete green dots kumusoro kurudyi - iyi doti inoratidza mazuva awakanyora nemaoko chiitwa.
Mwedzi wega wega
Ungade here kuziva kuti inguva yakadii yawakapedza uchiekisesaiza paavhareji mumwedzi wakapihwa, mangani macalorie awakapisa, uye zvimwewo? Muapp Condition hazvizove dambudziko pa iPhone yako. Paiyo main skrini yeapp yemuno Condition musoro kuchikamu Maekisesaizi wobva wadzvanya kurudyi Ratidza zvimwe. V chikamu chepamusoro iwe ucharatidzwa iyo data inodiwa - kana iwe uchida kuziva iyi data yemwedzi yapfuura, ingoenda kune yakakodzera peji skiritsa pasi.
Kutevera chikamu cheHIIT Workout
Kana iwe uchiwanzo dzidzisa HIIT, unogona kushandisa iyo yemuno app Condition tevera zvikamu zvega zvega zvekudzidzira kwako. Mushure mekupedza chiitiko cherudzi urwu, tanga iyo app pane yakapetwa iPhone Condition. Dzvanya pane tab Maekisesaizi - pano iwe uchaona yako HIIT Workout yakakamurwa kuita zvikamu zvinoenderana, uye nekudzvanya pane chimwe nechimwe uchawana rumwe ruzivo.
Gara wakavanzika
Wakamisikidza kugovera chiitiko chako neshamwari sechikamu chekukwikwidza uye kukurudzira, asi pakupedzisira wakaona kuti zvese zvanga zvisingaite? Unogona kuchichinja chero nguva. Tanga iyo yekuzvarwa Fitness app pane yako yakapetwa iPhone uye tinya pabhara pazasi pechidzitiro Kugovera. Mushure mezvo, zvakakwana dzima zvichiteerana notification kana kudzvanya kana zvichidikanwa Vigai zvangu chiitiko.
Zvinogona kudaro kufarira iwe
Kubhururuka kutenderera pasirese neApple 