Vhara shambadzo

Checklist

Kana uchinge watanga hutano hwekuzvarwa pa iPhone yako, iwe uchaona cheki cheki kumusoro kwechidzitiro. Iwe unogona zvakare kuiwana nekudzvanya pane yako mbiri icon mukona yepamusoro yekurudyi yechiratidziro. Mune ino yekutarisa, unogona kuseta akasiyana mabasa ehutano, rimwe rawo kadhi rako rehutano. Iwe unogona zvakare kuseta yako allergies, mishonga uye mamwe akawanda anobatsira mabasa pano.

Kugadzirisa kurara

Muchikamu chekurara muhutano hwekuzvarwa, unogona kurekodha huwandu hwakakodzera hwekurara husiku hwese, pamwe nekuseta nguva dzekurara uye nguva dzekumuka. Zvakakwana kuseta hurongwa hwekurara muKuona -> Kurara uye, kana zvichidikanwa, isa iwo mameseji eHusiku hwekuzorora basa. Muchikamu chino iwe unogona zvakare kuverenga matipi anonakidza ekuti ungavandudza sei kurara kwako.

Health Data Sharing

Iwe unogona zvakare kugovera chero ruzivo rwehutano hwako nemumwe munhu kubva kugovera tebhu muHealth app. Nenzira iyi, iwe unogona kugovera hutano hwako uye imwe data kwete chete nenyanzvi, asiwo nemumwe munhu. Uye kana iwe uine nhengo dzemhuri dzauri kutarisira kana kunetsekana nadzo, unogona kuvabvunza (chero ivo vaine Apple mudziyo, hongu) kuti uvape mvumo yekuwana chaiyo data, sekurara, tembiricha, kufamba kana kudonha data. Kuti ugovane, ingo vhura Utano hwekuzvarwa uye wobva wadzvanya Govera pabhawa pazasi pechidzitiro.

Kunzwa kutarisirwa

Native Health pa iPhone yako inogona kukupawo data rekuti wanga uchiridza mimhanzi sei pamahedhifoni ako. Tanga Health Health wobva wadzvanya Browsing muzasi kurudyi. Sarudza Kunzwa - muchikamu ichi unogona kunyatso tarisa zvese zvaunoda, uye kana ukadzika nzira yese pasi, unogona kuvhura iyo yakanyanya vhoriyamu muganho uye uverenge matipi anobatsira nezvekutarisira kunzwa kwako.

Mindfulness uye yechitatu-bato zvikumbiro

Mapurogiramu akawanda uye akawanda zvino anopa ekuzvarwa Hutano kubatanidzwa pa iPhone yako, kuti iwe ugone kuchengetedza hutano hwako uye kugara zvakanaka munzvimbo imwechete. Iwe unogona zvakare kubatanidza foni yako neCalm, Headspace, musaridzwa uye mamwe maapplication ekufunga, uye tarisa maminetsi ekurangarira muHealth app.

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