5 matipi anobatsira uye matipi ehutano uye Mindfulness muwatchOS 8

Kweanopfuura vhiki, takakwanisa kuyedza yazvino vhezheni yewatchOS operating system, iyo watchOS 8, paApple Watches yedu. Pamwe chete nenhau idzi, varidzi vewachi dzakangwara dzeApple vakagamuchira huwandu hwekuvandudzwa uye mabasa. Muchinyorwa chanhasi, isu tichanyatso tarisisa iyo nyowani Mindfulness application uye hutano mabasa.

Kufungisisa

Kufungisisa rudzi rutsva rwe "exercise" iyo chikamu cheMindfulness app - yaimbove Kufema - muwatchOS 8. Sechikamu chechiitwa ichi, unopihwa basa rakareruka rekufunga nezvaro, kunonoka, uye kuita maekisesaizi ekufema panguva imwe chete. nguva. Kuti udzidzire Reflex, tanga paApple Watch yako iyo Mindfulness app uye tap on Funga nezvazvo. Verenga chinyorwa, tinya pa Tanga, uye kufema nekusimbisa. Swipe kuti upedze kuemesa muviri nekukurumidza mhiri kwechiratidziro kurudyi uye tap on End.

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watchOS 8 Kungwarira 1

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Kugadzirisa kureba kwechiitwa

Iwe unonzwa sekunge iwe unogona nyore nyore kubata maekisesaizi marefu? Hapana dambudziko. Mhanyai iyo Mindfulness app uye tinya kana iwe sezvinodiwa Funga nezvazvo kana Kufema na madotsi matatu mudenderedzwa kumusoro kurudyi. Dzvanya pa Urefu uye sarudza nhamba yaunoda yemaminitsi.

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watchOS 8 Gadzirisa kureba 1

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Zviyeuchidzo zvigadziriso

Vamwe vanhu vanofara kana Apple Watch yavo ichivayeuchidza kuti inguva yekuzorora, vamwe vanhu havafarire zviyeuchidzo izvi. Kana iwe uchida kudzidzira painokunakira iwe, unogona kudzima Mindfulness zviyeuchidzo. PaApple Watch yako, mhanya Settings -> Mindfulness, apo muchikamu Zviyeuchidzo unodzima zvinhu Kutanga kwezuva a Kupera kwezuva.

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watchOS 8 Mindfulness zviyeuchidzo 1

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Kufema mwero

Wese munhu akasununguka aine rhythm yakasiyana yekufema panguva yekurovedza muviri. Kana iwe uchida kugadzirisa kufema kwako panguva yekurovedza muviri paKufunga paApple Watch yako, enda kuSettings -> Mindfulness. Musoro kune Frequency chikamu uye sarudza yaunoda nhamba yekufema paminiti.

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watchOS 8 Mindfulness frequency 1

watchOS 8 Mindfulness frequency 2

watchOS 8 Mindfulness frequency 3

Kufungisisa kutsva

Iwe unofarira here zviitwa muchikamu cheFunga? Kana iwe uchida, unogona kuseta mifungo mitsva kuti igare ichitorwa otomatiki kuApple Watch yako. Kuti uise kurodha kutsva kwekufungisisa, tanga v pane yako Apple Watch Settings -> Mindfulness, nongedzera pasi pachiratidziro uye shandisa chinhu chacho Wedzera mifungo mitsva pawachi yako.

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watchOS 8 Mindfulness kufungisisa kutsva 1

watchOS 8 Mindfulness kufungisisa kutsva 2

watchOS 8 Mindfulness kufungisisa kutsva 3