Vhara shambadzo

Mibvunzo yehutano hwepfungwa

Muchikamu chakatsaurirwa kumamiriro epfungwa muChirongwa cheHutano, unogona zvakare kuzadza rondedzero yebvunzo uchigadzira mukana wekuvapo kwezviratidzo zvekuora mwoyo kana kusagadzikana. Mubvunzo wemibvunzo unoratidza uye hauna chinangwa chekutsiva masevhisi enyanzvi. Parizvino, Dambudziko reKuzvidya Mwoyo uye Njodzi yeKushungurudzika mibvunzo ine manomwe uye mibvunzo mipfumbamwe, nepo gwaro remibvunzo yehutano hwepfungwa richizvisanganisa kuita mibvunzo gumi nematanhatu. Kana uchinge wapedza gwaro remibvunzo, iyo Health app icharatidza zvaunenge wawana pamwe nesarudzo yekutumira kune PDF kuitira kuti utore mibvunzo nemhinduro kuhofisi yachiremba wako kuti vakurukure. Nhamba dzenhare uye zvinongedzo kumawebhusaiti ane zviwanikwa zvinobatsira zvinogonawo kuverengerwa.

Zvimwe zviyeuchidzo zvemishonga

Sechikamu chebasa reMishonga, iwe unogona zvakare kuseta izvo zvinonzi zviyeuchidzo zvekuwedzera muhutano hwekuzvarwa pa iPhone yako, izvo zvinovimbisa kuti unonyatso tora mushonga nenguva. Ingotanga Hutano, tora pazasi kurudyi Kubhurawuza uye sarudza Mishonga. Pazasi chaipo, tinya pane Options, muchikamu Notification activate zvinhu Zviyeuchidzo zvemishonga a Mamwe mashoko, uye zvinoitwa.

Daily

Kunyangwe izvi zvisina hukama zvakananga nehutano hwekuzvarwa, hutano hwako hwepfungwa hunogona kuramba huchibatsirikana kubva kune brand new Journal app muIOS 17.2 uye gare gare. Iwe unogona kuwedzera nguva dzinokurudzira kufunga senge zvinyorwa, mapikicha, vanhu, nzvimbo uye maekisesaizi kuJournal app, uye dzidzira kutenda nekunyora zvinokurudzira. Mukuwedzera, iyo diary inopawo chengetedzo yakakura uye zvakavanzika sarudzo.

Cycle tracking

Maoperating system kubva kuApple akapawo mukana wekurekodha, kutarisa uye kuongorora kutenderera kwekuenda kumwedzi kwenguva yakati. Shandisa iyo Hutano app (kana yakamira Cycle Tracker app paApple Watch) kutarisisa zviratidzo zvako zvezuva nezuva uye zviitiko zvepamwedzi. Mukuwedzera, inoratidzawo kufungidzira kwehwindo rekutevera rekubereka kukubatsira kuti urambe uri mumutsara uye kuronga maererano nekuita pamuviri. Iwe unogona kubata kutenderera kutenderera mune yekuzvarwa Hutano v Kuona -> Cycle Tracking.

Kudzimwa kwechiyeuchidzo chechitoro

Yambiro yenguva yekurara ichakuyeuchidza nezvekuzvipira kwako kuenda kunorara panguva yaunoda kuti ugone kuzadzisa chinangwa chako chekurara. Nepo chimiro ichi chinobatsira, chinoitawo kunetsa kana usingachadi chiyeuchidzo chekurara kana kuti wajaira. Neraki, pane nzira yekudzima chiyeuchidzo chekurara pa iPhone yako. Launch Health uye tinya pazasi kurudyi Bhurawuza -> Kurara -> Chirongwa chakazara uye sarudzo, uye musoro kuchikamu Mamwe mashoko. Pano unogona kudzima zviyeuchidzo zvakakodzera.

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