iPhone Workouts: 5 akanakisa maapuro ekukubatsira iwe nekushanda kumba

Pamwe unoshaya nguva, pamwe unoshaya kurudziro yakakodzera. Kunyangwe kana nzvimbo dzekusimbisa muviri dzisiri dzako, hazvireve kuti haugone kuita chimwe chinhu chemuviri wako uye hutano hwese. Mushure mezvose, kune akawanda maturusi aripo ekukubatsira iwe kurovedza muviri kumba. Ndosaka tichikuunzira 5 akanakisa iPhone maapplication ekukubatsira nawo mabasa epamba.

Call 

Iyo Zova app inoshandisa sainzi kunyatsopisa mafuta. Izvi zvinoitwa nekuyera kurova kwemoyo neApple Watch paruoko. Kana zita racho pamwe chete newachi richikuchengeta uri munzvimbo yakaringana yekurova kwemoyo kwenguva yakapihwa, iwe unongopisa mamwe macalorie. Kune makosi akasiyana siyana, kubvunzurudzwa kwekukurudzira, nhamba uye zvimwe zvakawanda.

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Boxx 

Kana iwe uchida kuyedza imwe yakasiyana zvachose yekurovedza muviri, Boxx ichakubatsira iwe kuwana muchimiro nekudzidziswa kurwa. Nekudaro, iwe haungarove chero munhu, uye hautomboda chero yakakosha michina. Chishandiso chinoratidza maekisesaizi ebhokisi ekudzidziswa kunoshanda. Kune zvakare imwe yevanotanga, iyo inokuratidza maitiro ekutanga, kuvandudza simba rako uye kusimbisa kwete chete dumbu rako, asiwo maoko ako.

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fit 

Kana iwe uchida dambudziko chairo, unoriwana muFiit app. Izvi zvinodaro nekuti inopa nhevedzano yezvirongwa zvekudzidzisa zvinoteedzana nekukurumidza, kuti iwe usazove nekadiki diki nzvimbo yekuzorora. Uye ndizvo zvinoreva kupisa mafuta. Chishandiso ichi zvakare chinoridza mimhanzi inokurudzira yekudzidziswa kwako, uye zvinotokwanisika kutora chikamu muzviitwa zveboka nevarairidzi, kunyangwe iwe uri mukunyaradzwa kweyekurovedzera kumba kwako.

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Asana Rebel 

Nekuti maekisesaizi haafanire kugara achidikitira, pane Asana Rebel kuti akupe iwe yoga Workout. Ichakubatsira iwe kuzorora, kugadzirisa pfungwa dzako uye panguva imwechete kuumba muviri wako. Saka kana iwe uchida kutora zororo kubva kune ese aya ma squats, push-ups uye mamwe maekisesaizi, edza kurovedza muviri. Dzorera uye Dzoka. Izvo zvakagadzirirwa kwete chete kune vanotanga, asiwo kune vane ruzivo yogis.

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ORUX 

ORUX inoda kuve yako yakakodzera rubatsiro mukurovedza muviri, kudya kune hutano, asiwo kwakakodzera kukurudzira. Ndicho chikonzero zuva rega rega rine chimwe chinhu chitsva chekuti ubatsire kutora nhanho kuenda kuzvinangwa zvaunoda kuzadzisa muzviitwa zvako. Mukana wakakura wechishandiso nderekuti inokupawo yakazara chirongwa chekudya icho chakagadzirirwa kune zvaunoda.

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