Facebook detox: nei kuzorora kubva pasocial network kuchizokubatsira iwe?

Mumakore achangopfuura, masocial network akave chikamu chakakosha chehupenyu hwedu zvekuti kazhinji anototsiva kuonana chaiko. Zuva rega rega tinopinda zvitsva uye zvitsva zvinokurudzira zvekufarira uye makomendi, izvo zvinowana kukosha kusina musoro kwatiri. Kutora zororo rakanangana nesocial media kungaite sekusingashande kune vakawanda, asi zvinobatsira chaizvo.

Kunyanya online

Izwi idzva re slang riri kupararira pakati pevashandisi veInternet: "zvakanyanyisa online". Mumwe munhu ari pamhepo zvakanyanya haapotsa imwe chete Facebook maitiro. Asi kwete chete munhu ari pamhepo zvakanyanya anoda kuzorora kubva kune chaiyo nyika nguva nenguva. Nekufamba kwenguva, tinomira zvishoma nezvishoma kuziva huwandu hwehupenyu hwedu hwatinopedza takatarisa pacomputer yekutarisa kana smartphone skrini, uye kuti hazvisi zvechisikigo sei.

Kif Leswing, mupepeti wemagazini yeInternet Business Insider, akataura mune chimwe chezvinyorwa zvake zvichangoburwa kuti akazviwana ari "pamhepo zvakanyanya". Zvinoenderana nemazwi ake, aisakwanisa kutarisisa pane chero chinhu uye achinetseka nekushuvira kwekutora smartphone yake nguva nenguva kuti atarise Twitter, Instagram uye Facebook feed. Kusagutsikana nemamiriro ezvinhu aya kwakaita kuti Leswing asarudze kuodha gore negore "mwedzi usipo".

Kuve 100% uye usingakanganisi kunze kwenyika hazvigoneke kune wese munhu. Zvikwata zvinoverengeka zvebasa zvinotaurirana kuburikidza neFacebook, nepo vamwe vachirarama nekugadzirisa masocial network. Asi zvinokwanisika kudzikisira zvakanyanya kuti masocial network anokanganisa sei hupenyu hwedu pachedu, hwakavanzika. Leswing akasarudza Zvita se "mwedzi wake usina Indaneti" uye akaisa mitemo miviri yakapfava: usatumire pasocial media uye usatarise social media.

Photogallery

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Muna Zvita 2016, nhamba yevashandisi vemazuva ese eiyo mobile version ye Facebook yakasvika bhiriyoni 1,15, gore negore nhamba iyi inowedzera ne23%.

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300 miriyoni mitsva mapikicha achawedzerwa pasocial network mazuva ese.

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50% yevanhu vari pakati pe18-24 tarisa masocial network pakarepo mushure mekumuka.

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Vanosvika 307 miriyoni vekuEurope vanoshandisa Facebook.

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Vashandisi vanoratidza chiitiko chakanyanya pakati pevhiki pakati peawa imwe nenhatu masikati.

Zita muvengi wako

Nhanho yekutanga ye "kuchenesa" ndeyekuziva kuti ndeapi masocial network akanyanya kukunetsa. Kune vamwe inogona kunge iri Twitter, kune mumwe munhu ivo havagone kuita pasina mhinduro pamifananidzo yavo pa Instagram, mumwe munhu anogona kunge akapindwa muropa neFacebook statuses kana kutevera shamwari dzake paSnapchat.

Kana uchinetseka kuronga kuti ndeipi social network yaunoshandisa nguva yakawanda pairi, unogona kufonera iPhone yako kuti ubatsirwe. Kubva pachiratidziro chekumba, shanyira Zvirongwa -> Bhatiri. Muchikamu che "Battery Use", paunobaya chiratidzo chewachi pakona yekurudyi, uchaona ruzivo rwekuti wanga watora nguva yakareba sei uchishandisa app yega yega. Unogona kushamisika kuti inguva yakawanda sei social media inotora kubva muzuva rako.

A bottomless virtual cup

Nhanho inotevera, isiri nyore uye isingagoneki nguva dzose, ndeyekubvisa zvachose zvikumbiro zvekushandisa kubva kune yako smartphone. Masocial network pamidziyo yedu yakangwara ane imwechete yakafanana denominator, inova chikafu chisingaperi. Aimbove nhengo yechikwata cheGoogle dhizaini Tristan Harris akadana chiitiko ichi kuti "ndiro isina kudzika," kubva kwatinowanzodya chikafu chakakura nekugara tichichizadza. Mapurogiramu epasocial network ari kugara achitidyisa nezvinhu zvitsva nezvitsva zvatiri kuita zvishoma nezvishoma. "Nhau dzezvekudya dzakagadzirirwa nemaune kutipa kutikurudzira nguva dzose kuti tienderere mberi uye mberi uye kutipa pasina chikonzero chekumira". Kubvisa "muedzi" kubva ku smartphone yako kunogadzirisa chikamu chikuru chedambudziko.

Kana nekuda kwechikonzero chipi zvacho usingakwanise kudzima zvachose maapplication ari mubvunzo, unogona kudzima zviziviso zvese mumaseting efoni yako.

 Dzvarira ngwariro kwauri umene. Kana kuti kwete?

Chekupedzisira chaunogona - asi haufanirwe kuita - kuzivisa shamwari dzako nevateveri kuti uri kuronga kutora zororo kubva pasocial media. Kif Leswing anogara achironga chinzvimbo chesocial media hiatus musi waZvita 1st. Asi danho iri rinogona kuve nengozi neimwe nzira - yako social media post inowana maitiro uye makomendi ayo anokumanikidza kuti uongorore uye uite zvimwe. Kukanganisika kwakanaka kunyevera shamwari dzepedyo dzakasarudzwa kuburikidza neSMS kana email nezve zororo kuti varege kunetseka pamusoro pako.

Usaramwe

Zvinogona kuitika kuti, kunyangwe kumbomira, iwe "unotsvedza", tarisa masocial network, nyora chimiro kana, pane zvinopesana, ita kune mumwe munhu chimiro. Muchiitiko ichi, kuzorora kubva pasocial network kunogona kufananidzwa nekudya - imwe nguva "kutadza" haisi chikonzero chekumisa ipapo, asi hachisi chikonzero chekuzvidemba.

Edza kusvika kumwedzi wako we "anti-social" sechinhu chinokupfumisa, kukuunzira mikana mitsva uye kukuchengetedza nguva yakawanda nesimba. Pakupedzisira, iwe unogona kuzviwana usingatarisiri kumwedzi wako wepagore "usiri wemagariro", asi pamwe uchitora nguva zhinji kana kureba kuzorora.

Kif Leswing anobvuma kuti akatokwanisa kugadzirisa matambudziko akawanda epfungwa nekutora zororo kubva pasocial media, uye iye zvino anonzwa akasimba kupfuura kare. Asi usaverengere kuzorora sechimwe chinhu chinozovandudza hupenyu hwako nemashiripiti. Pakutanga, ungasaziva zvekuita nenguva inopedzwa mumitsetse, wakamirira bhazi kana kuna chiremba. Iwe haufanirwe kuzviparadzanisa zvachose kubva kune yako smart kifaa panguva idzi - muchidimbu, edza kuzadza nguva ino nechimwe chinhu chemhando chinozokubatsira: teerera kune inonakidza podcast kana kuverenga zvitsauko zvishoma zveinonakidza e-bhuku. .

Kunobva: BusinessInsider