Amaya Toman Zvishandiso zvinobatsira vashandisi kudzidzira yoga (uye kwete chete) munzvimbo yepamba nguva pfupi yadarika yakanakidzwa nemukurumbira mukuru. Pakati pavo pane Down Dog, iyo yatichanyatsoongorora munyaya yedu nhasi.
Zvinogona kudaro kufarira iwe
Vzhed
Paunotanga app kekutanga, iwe unopinda nhanho yako uye wosarudza izwi uye chimiro cheiyo chaiyo mudzidzisi mirairo pamwe nemaitiro emumhanzi anoperekedza, uye tsanangura maitiro ekurovedza muviri, kumhanya, kutarisa uye kureba kwenzvimbo yekupedzisira yekuzorora. . Mushure mekunyoresa (Down Dog inotsigira Saina neApple) uyezve pakupedzisira iwe unozoendeswa kune chikuru skrini cheapp. Muchikamu chayo chezasi, iwe unowana bhaa ine mabhatani kuratidza kufambira mberi kwako, ratidziro yekarenda, rondedzero yezvaunofarira maekisesaizi uye marongero. Pakati pechidzitiro unogona kuseta kureba kwechiitwa, mimhanzi uye kureba kwenzvimbo yekupedzisira yekuzorora, pazasi mabhatani aya unowana bhatani rekutanga kurovedza muviri pachako. Panguva yekurovedza muviri, unogona kushandura zviri nyore pakati pemaekisesaizi ega, kudzora mimhanzi inoperekedza kana kumbomira kurovedza muviri.
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Rinoshanda
Iyo Down Dog app inopa yakapfuma raibhurari yezvimiro uye maekisesaizi kune avo vanoda Vinyasa Flow. Chishandiso chinogadzirisa kupihwa kwacho kune yako nhanho uye zvaunoda, uye inosarudza maekisesaizi kwauri zvichienderana nenguva, nhanho uye mhando yekurovedza muviri yaunoda kuita panguva iyoyo. Iwe unogona zvakare kusarudza yekutaura kana mimhanzi inoperekedzwa yechiitwa. Chikumbiro chiri muchiRungu, asi chinozonzwisiswa kunyangwe nevasina kugona mumutauro uyu. Iyo app ndeyemahara kurodha uye iwe unogona kushandisa yayo shoma yemahara vhezheni. Kuti uwane mamwe mabasa epamberi, iwe unobhadhara 289 korona pamwedzi kana 1690 korona pagore.
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