Benjamin Levik Munguva dzanhasi dzakabatikana, zvakanyanya kukosha kufunga nezve zvese hutano hwako uye hutano hwepfungwa. Kana zvichikwanisika, iwe unofanirwa kudzikama, kuzorora uye kuzorora nguva nenguva. Kunyangwe vazhinji vedu vasingateveri izvi zvizere, chero zvakadaro, muApp Store iwe unowana zvisingaverengeki akasiyana maapplication anogona kuchinjisa iwe kuhope mode, kana kukubatsira nazvo. Mumitsara yakanyorwa pazasi, takagadzirira iwe izvo zvinofanirwa kuedza.
Zvinogona kudaro kufarira iwe
Headspace
Kana iwe uchitsvaga yakanyanya-notch sophisticated software yekukubatsira kuzorora, imwe yeakanakisa sarudzo ndeye Headspace. Pamusoro pekusarudzika kwakakura kwematuni ekufungisisa, maekisesaizi ekudzikamisa muviri wako kana kuwedzera kutarisisa kwako, iwe unozowanawo mazano kubva kunyanzvi dzepamusoro mumunda wekufunga. Vagadziri vacho havana kukanganwa kutsigira application yePadad, Apple Watch uye iMessage, saka Headspace haina kumira kunze kubva kuApple ecosystem. Kune huwandu hushoma hwematurusi ekufungisisa muiyo yekutanga vhezheni, asi mushure mekutenga Headspace Plus iwe unokwanisa kutarisa mazana ezvirongwa zvekufungisisa uye nziyo dzinozorodza mukuwedzera pakukwanisa kubatana nenyanzvi. Iwe uchawana akati wandei mabasa munhengo yekutanga, asi mutengo uri 309 CZK pamwedzi kana 2250 CZK pagore, iyo kune vakawanda imari isingagamuchirwe yesoftware yerudzi rwakafanana.
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Smiling Pfungwa
Iko kushandisa kubva kumusangano wevagadziri veAustralia kunonyanya kubatsira kune vashandisi vasingade kuisa mari imwe chete mumunda wekufunga - ese mabasa auchawana pano ndeemahara zvachose. Mushure mekunyoresa, iwe unopinda muzera rako, kuti wafambira mberi sei mukufunga uye munzvimbo ipi yaungade kuvandudza pfungwa kana kuvandudza hutano hwako hwepfungwa. Smiling Mind inobva yakurudzira zvirongwa zvakagadzirirwa iwe.
Unogona kuisa iyo Smiling Mind application pano
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MyLife Meditation
Chinhu chikuru chakakanganisika cheMyLife Meditation ndechekuti iyo yekutanga vhezheni inokuvhurira iwe kune mashoma mashoma ekuzorora maekisesaizi, asi mushure mekutenga premium nhengo, mamiriro anochinja zvakanyanya. Kwete chete iwe une sarudzo yezvirongwa zvekufunga zvakawanda izvo software inokuitira iwe, asi iwe zvakare unowana akawanda maficha aungazoomerwa kuwana mune mamwe anokwikwidza zvirongwa. Pane timer paunogona kuseta kuti inguva yakadii yaunoda kufungisisa, zvakare zvinokwanisika kusarudza zvirongwa chaizvo zvinoenderana nemafungiro ako uye mamwe akawanda mabasa. Kunyoreswa kwepamwedzi kunodhura iwe 289 CZK, uye kunyoreswa kwepagore kunodhura iwe 1699 CZK.
Unogona kuisa iyo MyLife Meditation app pano
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Calm
Sezvinoratidzwa nezita, iyi app inogona kukuisa mukuzorora mode, zvisinei kuti uri mumamiriro api. Paunenge uchifungisisa, unogona kusarudza kana uchida kuisa pfungwa papfungwa dzako kwemaminitsi 3, 5, 10, 15, 20 kana 25, kana uchida chimwe chinhu, unogona kuridza mimhanzi inozorodza kana nyaya dzekufunga nezvazvo kana kuti usati warara. . Nehurombo, ivo vari muChirungu, asi nekuda kweizvi iwe uchabatanidza kuzorora nekudzika kweruzivo rwemutauro. Pamusoro pekushandisa kweApple smartphone, unogona zvakare kunakidzwa neCalm pane iPad, Apple TV kana pane diki kuratidza kweApple Watch. Kune mabasa epamberi, zvinokwanisika kumisa kunyoreswa, izvo, zvisinei, hazvitore mari yakaderera kwazvo. Kune akati wandei akasiyana zvirongwa zviripo izvo zvinosiyana mumutengo zvichienderana nemhando dzaunoda.
