Vratislav Holub Munhu wose anofanira kutarisana nezvinonetsa nguva nenguva. Nehurombo, hapana gwara repasi rose rinogona kubatsira munhu wese. nepo kune vamwe zviri nani kufamba kana rwendo, kune shanduko, vamwe vangasarudza, semuenzaniso, kurovedza muviri, kufungisisa kana yoga. Neraki, mafoni edu anogonawo kutibatsira, kana kuti zvishandiso zvinoshanda zvinotarisa zvakanangana nekugadzirisa kushushikana uye mamiriro akafanana. Unogona kuzorora uye kuzorora mukati home Wellness centre.
Naizvozvo, mune ino chinyorwa, isu tichavhenekera mwenje pane akanakisa iPhone maapplication ekugadzirisa kushushikana. Pane akati wandei sarudzo uye zvinoenderana chete nemushandisi wega wega chirongwa chinovaenderana navo zvakanyanya. Sezvatataura pamusoro, munhu wese anobata nekushushikana zvakasiyana, ndosaka zvido zvemunhu maererano nemashandisirwo acho zvinogona kusiyana zvakanyanya.
Kufungisisa
Kana iwe uine yako Apple Watch, saka pamwe hautomboda kurodha chero mamwe maapplication. Sechikamu chewatchOS, kune yekuzvarwa Mindfulness application iyo inogona kukupa iwe unonzi maekisesaizi ekufema. Yakatove yakasimbiswa kakawanda kuti maitiro ekufema akadaro anogona kubatsira nekuzorora uye kushungurudzika kwekugadzirisa, izvo zvinovaita mukana wakanaka wezuva rega rega. Mukuwedzera, havatore nguva yakawandisa uye vanobatsira munhu kuti adzikame, kubvisa matambudziko ose kwechinguva uye kuisa pfungwa pakufema kwake chete.
Zvinogona kudaro kufarira iwe
Amaya Toman Iyo application ndeye yemahara, yakatomisikidzwa kare mukati meiyo yambotaurwa watchOS inoshanda sisitimu. Munguva yekufema maekisesaizi, wachi inotarisisa kurova kwemoyo wako, iyo yaunogona kuongorora uye nekukasira woona kuti maekisesaizi akadai anei chaizvo. Isu hatifanirewo kukanganwa kutaura kuti zvinongoenderana nemushandisi wega wega kuti vanoda kufema kwenguva yakareba sei. Kunyangwe iwe uchida yeminiti-yakareba Workout kana mashanu akatwasuka, sarudzo ndeyako.
Headspace: Kufungisisa Kufungisisa
A app yakakurumbira pakati pevashandisi veapuro ndeye Headspace: Mindful Kufungisisa. Ichi chishandiso chinotsamira pane kunonzi kufungisisa kwakatungamirwa, uko kunogona kukubatsira nekushushikana kuburikidza nezvidzidzo zvakasiyana, maekisesaizi uye zvimwe zviitiko. Panguva imwe cheteyo, kupfurikidza nokurishandisa, uchadzidza pamusoro penzira dzakasiana-siana dzokubata nemirangariro yakashata inobvira.
Headspace: Kufungisisa Kufungisisa
Ichi chishandiso chinowanikwa pasina muripo. Nekudaro, kana iwe uchida kuwana zvakanyanya kubva pazviri, saka haugone kuita pasina kunyoreswa, izvo zvinokupa iwe kuwana kune dzinoverengeka dzimwe sarudzo. Mumamiriro ezvinhu akadaro, iwe unogona kuwana rubatsiro kwete chete nekufungisisa kwakajairwa, asi zvaunokwanisa maererano nekufungisisa kwekurara, kurerukirwa kwekunetseka, kuvaka kugadzira uye nezvimwe zvichawedzerwa zvinooneka.
Headspace: Kufungisisa Kufungisisa kunogona kutorwa pano
Kurara Kurinani: Zorora uye Kurara
Sezvinoratidzwa nezita racho, iyo BetterSleep: Relax uye Kurara application inosvika pairi kubva pakona yakati siyanei uye inonyanya kutarisisa kurara, kana kurara. Kunyanya, inofanirwa kujekesa musoro wako usati waenda kunorara uye ita shuwa kuti hauite kushushikana zvisina basa panguva iyoyo. Naizvozvo, mukati meapp, iwe unowana akati wandei akasiyana manzwi ekurara.
Kurara Kurinani: Zorora uye Kurara
Iwe unogona zvakare kusanganisa nziyo dzemunhu, gadzirisa vhoriyamu uye kugadzira yako musanganiswa. Kune rimwe divi, haufanire kufanira kushandisa iyo app usati warara. Inogona kushandiswa nenzira imwechete, semuenzaniso, panguva yekufungisisa, kuzorora (semuenzaniso mune hutano), paunenge uchidzidzira yoga nezvimwe zvakadaro. Kurara Kurinani: Zorora uye Kurara inowanikwa mahara muApp Store yePadad, iPhone, Apple TV uye Apple Watch. Asi zvakare, iwe uchafanirwa kubhadhara kunyoreswa kuvhura ese maficha.
Dhawunirodha iyo BetterSleep: Zorora uye Kurara app pano
Sanvello: Kushushikana & Kushungurudzika
Iyo Sanvello: Kuzvidya Mwoyo & Kushungurudzika app zvakare chishandiso chakazara chekuzorodza kushushikana. Ichi chirongwa chinopa akati wandei sarudzo dzekutarisana nenguva dzakaoma, nekuda kwaunokwanisa kuvimba nezvinhu zvakaita sekutungamirwa kufungisisa, kudzidzisa, kurapa, nzira dzekubata nekushushikana uye zvimwe zvakawanda. Kuita kuti zvinhu zviwedzere kuipa, unogona kubata nyanzvi zvakananga mukati mekushandisa uye kumukumbira rubatsiro.
Sanvello: Kushushikana & Kushungurudzika
Panguva imwecheteyo, iyo application inovaka panharaunda yayo. Munhu ari pasi pekunetseka nematambudziko aya haambofaniri kunge ari oga, uye naizvozvo nharaunda inogona kutsigirana uye kufambira mberi inotsigira zvikuru. Uye zvakare, ese marekodhi kubva kuSanvello: Kuzvidya Mwoyo & Kushungurudzika kunogona kubatanidzwa mune yekuzvarwa Hutano, nekuda kwaunokwanisa kuve neako ese ehutano data zvakajeka munzvimbo imwechete - zvisinei nekuti idata rine chekuita nehutano hwemuviri kana hwepfungwa. Iyo app inowanikwa muApp Store zvachose mahara, asi iwe unofanirwa kubhadhara kune dzimwe sarudzo dzayo.
Dhawunirodha iyo Sanvello: Kushushikana & Kushungurudzika app pano
Usatya!!!
Chekupedzisira, isu tinogona kutaura nezve Czech application Nepanikař !!! Inowanzobata nehutano hwepfungwa uye inoshandiswa kubatsira nekuora mwoyo, manzwiro ekuzvidya mwoyo, kutya uye nezvimwe. Mukati meapp, unogona kuwana akati wandei anonakidza matipi anokubatsira kubata neakati mamiriro nekukasira. Panguva imwecheteyo, kune zvakare akasiyana-siyana mini-mitambo yekuchenesa musoro, kuzorora, matambudziko ekufambira mberi uye nezvimwe.
Iyo application inowanikwa mahara zvakananga muApp Store. Chirongwa ichi chinosanganisirawo vanobatika kune nyanzvi dzinogona kukubatsira nemamiriro akapihwa. Zvakananga Usavhunduka!!! inopawo rubatsiro mumhando ye online therapy, iyo yatova sevhisi yakabhadharwa.
