Vratislav Holub Mafoni eApple ane chinhu chinonakidza chinodaidzwa kuti Night Shift, iyo yakauya neiyo iOS 9 inoshanda sisitimu Chinangwa chayo chiri nyore. Iyo iPhone inoona nguva yekunyura kwezuva zvichienderana nenzvimbo yedu uye yobva yaita basa, izvo zvinoita kuti chiratidziro chichinje kune anodziya mavara uye zvinofanirwa kudzikisa iyo inonzi bhuruu mwenje. Izvi ndizvo chaizvo muvengi mukuru wehutano hwekurara uye kurara. Masayendisiti kubva Brigham Young University (BYU).
Iyo yakafanana Night Shift basa inogonawo kuwanikwa pane anokwikwidza Androids nhasi. Pakutanga, pamwe ne macOS Sierra system, basa racho rakasvikawo pamakomputa eApple. Iyi gadget yakavakirwa pazvidzidzo zvekare, maererano nechiedza chebhuruu chinogona kukanganisa kunaka kwekurara uye nokudaro kukanganisa yedu circadian rhythm. Zvichangoburitswa kudzidza kubva kuBYU Institute yambotaurwa, chero zvakadaro, inokanganisa zvishoma makore aya ekutsvakurudza uye kuedza uye nokudaro inounza ruzivo rutsva, runonakidza. Psychology purofesa Chad Jensen akasarudza kuedza dzidziso pachayo, pamwe nevamwe vatsvakurudzi kubva Cincinnati Vana Hospital Medical Center, uyo akaenzanisa kurara mapoka matatu evanhu.
Kunyanya, ava vashandisi vanoshandisa foni husiku neNight Shift inoshanda, vanhu vanoshandisawo foni husiku, asi vasina Night Shift, uye chekupedzisira asi chisiri chidiki, avo vasiri pa smartphone yavo zvachose vasati vaenda kunorara havana. wakanganwa. Migumisiro yakatevera yaishamisa zvikuru. Chokwadi, hapana misiyano yakaonekwa pamapoka aya akaedzwa. Saka Night Shift haizovimbise kurara kuri nani, uye chokwadi chekuti isu hatizoshandisa foni zvachose hazvibatsire. Chidzidzo ichi chaisanganisira vakuru ve167 vari pakati pemakore gumi nemasere kusvika makumi maviri nemana avo vanonzi vanoshandisa foni zuva nezuva. Kuti vawane mhedzisiro yakanakisa, vanhu vakabva vaisirwa wrist accelerometer kuti vatarise basa ravo panguva yekurara.
Rangarira show 24″ iMac (2021):
Photogallery
Pamusoro pezvo, avo vanhu vanoshandisa foni yavo vasati vaenda kunorara vaive neapplication yakakosha yakaiswa kuti iongororwe zvakanyanya. Kunyanya, chishandiso ichi chakayera nguva yekurara yakazara, kunaka kwekurara, uye kuti zvakatora nguva yakareba sei munhu kurara. Chero zvazvingava, vatsvakurudzi havana kupedza tsvakurudzo panguva ino. Izvi zvakateverwa nechikamu chechipiri, umo vatori vechikamu vose vakakamurwa kuva mapoka maviri. Muboka rekutanga maiva nevanhu vaiva neavhareji yekurara nguva inopfuura maawa manomwe, nepo muboka rechipiri maiva nevaya vairara maawa asingasviki 7 pazuva. Boka rekutanga rakaona misiyano mishoma muhutano hwekurara. Ndiko kuti, vashandisi vasiri vefoni vaive nehope dziri nani pane vashandisi vefoni, vakazvimirira paNight Shift. Panyaya yeboka rechipiri, pakanga pasisina mutsauko, uye hazvina basa kuti vaitamba ne iPhone vasati varara kana kuti kwete, kana kuti vanga vaine basa rambotaurwa rinoshanda.
Zvinogona kudaro kufarira iwe
Adam Kos Mhedzisiro yechidzidzo saka yakanyatsojeka. Izvo zvinonzi chiedza chebhuruu chinhu chimwe chete munyaya yezvinetso nekurara kana kurara kwehutano. Zvakakosha kufunga nezvezvimwe zvinokurudzira pfungwa uye zvepfungwa. Varimi vanoverengeka vemaapuro vakatove nenguva yekutaura zvinofadza pfungwa pamusoro pemhedzisiro yekutsvaga. Ivo havaone Night Shift semhinduro kumatambudziko ataurwa, asi vanoiona semukana wakanaka unochengetedza maziso usiku uye inoita kuti kutarisisa kuratidziro kuwedzere kunakidza.
Chidzidzo chinopidigura makumi emakore ezvidzidzo (zvizhinji) pane circadian rhythms? Zvakanaka, ndingachenjere pamusoro pekurasa tsvakiridzo yapfuura nekukurumidza.
Saka 129 vakapindura vakapatsanurwa nevatatu hachisi chidzidzo chaicho, asi kuferefeta