Amaya Toman Makore mashoma apfuura, Apple yakabatanidza iyo Night Shift basa muIOS uye macOS, chinangwa chikuru chiri kudzikisa kubuda kwechiedza chebhuruu, chinodzivirira kuburitswa kwehomoni melatonin, inodiwa pakurara kwakazara. Vashandisi vakarumbidza chaizvo chimiro - uye vachiri kuita nanhasi. Nekudaro, chidzidzo chachangobva kubuda chinoratidza kuti kana zvasvika kune hutano mabhenefiti eNight Shift kune vashandisi, zvinhu zvinogona kunge zvakasiyana zvachose.
Zvinogona kudaro kufarira iwe
Dan Pražák Ongororo yambotaurwa, yakaitwa neYunivhesiti yeManchester, inoratidza kuti zvinhu zvakaita seNight Shift nezvimwe zvakafanana zvinogona kutoita zvakapesana. Kwemakore akati wandei, nyanzvi dzakakurudzira kuderedza kuratidzwa kwemushandisi kuchiedza chebhuruu, kunyanya vasati vaenda kunorara ivo varipo magirazi anokosha, iyo inogona kuderedza migumisiro yerudzi urwu rwechiedza. Kuderedza mwenje weblue kunobatsira kugadzirira zvirinani muviri kurara - zvirinani ndizvo zvaive zvadai kusvika nguva pfupi yadarika.
Asi maererano nenyanzvi kubva kuYunivhesiti yeManchester, zvinokwanisika kuti mabasa akadai seNight Shift anovhiringa muviri uye haakubatsire kuzorora zvakanyanya - mune mamwe mamiriro ezvinhu. Chidzidzo chambotaurwa chinoti chakanyanya kukosha kupfuura kurongedza kweruvara ndiko kupenya kwayo, uye kana mwenje ukadzimwa zvakafanana, "blue inozorodza pane yero." Dr. Tim Brown akaita tsvakurudzo yakakodzera pamusoro pemakonzo, asi maererano naye, hapana chikonzero chekutenda kuti inogona kunge yakasiyana muvanhu.
Chidzidzo ichi chakashandisa marambi akakosha aibvumira vaongorori kuti vagadzirise ruvara pasina kushandura kupenya, uye mhedzisiro yaive yekuwana kuti ruvara rwebhuruu rwakanga rusina simba pa "internal biological clock" yemakonzo akaedzwa kupfuura ruvara rweyero panguva imwe chete. kupenya. Pasinei nezviri pamusoro, zvakadaro, zvakakosha kufunga kuti munhu wese akasiyana uye mwenje webhuruu une maitiro akasiyana pane wese.
Kunobva: 9to5Mac
Ini handina dambudziko rekurara, chero zvakadaro, basa racho rakakura nekuti harikuvadze maziso angu kubva pachiratidziro husiku.
Haina kunyatso kurongeka, chidzidzo ichi chine mhando dzemhuka dzine genetically engineered cone counts, mwenje wakanyorwa yero neblue zvine zvakafanana melanopsin maitiro e13,7 uye peak mublue ~ 450nm kureba kwakafanana. Munhu haatombobvumirani nepfungwa yokuti zuva rakanyanya kutsvuka mukati mezuva. Chidzidzo chacho chinongoratidza kuti zvakanaka kudzima foni yako husiku. Unogona kuwana mhinduro nemifananidzo pa: https://www.facebook.com/100001688780639/posts/2691479970918269/