Hupenyu hune hutano: 5 akanakisa maapplication ekukubatsira kuti uchengetedze

Kunyanya panguva iyo nzvimbo dzekusimbisa muviri, nzvimbo dzekusimbaradza uye nhandare dzemitambo dzakawanda dzakavharwa, hazvisi nyore kuti ugare uri muchimiro chakakodzera uye kuwana uremu hwako muchikamu chaungade kuchiona. Iwe haungaendi kune mudzidzisi wehunyanzvi izvozvi, asi hapana chinokutadzisa kuisa chirongwa chemubatsiri. Isu tinokuratidza izvo zvinokutungamira mumararamiro ane hutano kana slimmer nhamba, munzira dzinoverengeka.

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Kana iwe usiri wemhando yemitambo uye uchida kuderedza uremu uchishandisa chikafu, Fastic chishandiso chinokupa ruoko rwekubatsira mune izvi chaizvo. Kunyangwe iwe uchida kuishandisa kutyaira kwenguva pfupi kana kwenguva refu, ungada kuyedza Low Carb, kudya kwe keto kana kutsanya kwepakati, kunyangwe mune yemahara vhezheni, Fastic ichakuudza zvakanyanya kuti ndeipi ichave sarudzo yakanakira iwe. Nekudaro, semuenzaniso, kuti ubatanidze kutsanya kwepakati neLow Carb, iwe unoda kubatana neshamwari dzako uye iwe unozoda kukurudzira mabikirwo, unozofanirwa kumisikidza kunyoreswa.

Isa Fastic pano

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Calorie Tables

Ose ari maviri Kutsanya Kwepakati uye Yakaderera Carb inogona kubatsira inobatsira, asi havasi vese vanokodzera mararamiro aya. Zvakadini nekuyedza kushandura madyiro ako kune zvine hutano zvinongedzo pasina kuzvidzora zvakanyanya mukudya? Calorie Tables ndeye application ine inenge isina muganho wekupa kwakasiyana chikafu nezvinwiwa. Paunonyoresa, software inokubvunza kana iwe uchida kuramba wakagwinya, kuderedza uremu kana kuwana tsandanyama, iwe unoisa chinangwa chako uye uchiramba uchinyora kuti yakawanda yei chikafu chawadya uye kuti yakawanda sei yawakafamba. Iyo purogiramu inoramba ichiedza kukupa zano pane zvaunofanira kuitira muviri wako kuitira kuti uwane iyo yakakodzera nhamba. Kana iwe ukashandisa Apple Watch, nekuda kwechishandiso chakagadzirirwa chakanangana nacho, haufanirwe kunetseka nezve kurekodha zviitiko zvemuviri muTable, zvirinani kana uine wachi paruoko rwako. Calorie Tables ndeyemahara muiyo yekutanga vhezheni, yekutarisa zvakadzama menyu yako, kuvhura mukana wekugadzira menyu nenyanzvi, kuwana zvidzoreso mue-shop yemugadziri, kubvisa kushambadza uye kuvhura mamwe mabhenefiti, gadzirira CZK 79 pamwedzi, CZK. 199 kwemwedzi mitatu, 3 CZK pagore kana CZK 499 pagore zvakare yenhengo dzemhuri.

Unogona kuisa iyo Calorie Tafura application kubva pane iyi link

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Kukodzera

Kuchengeta chimiro chakakodzera zvakare chikamu chekuzvarwa chekusimbisa. Kune zvisingaverengeki zvikumbiro muApp Store zvakagadzirirwa chinangwa ichi, asi Fitify ndeyechokwadi chepamusoro mumunda. Kwete chete iwe uchawana anopfuura mazana mapfumbamwe ekurovedza muviri pano, ese aine maekisesaizi emuchina uye nehuremu hwako, asi mushure mekurodha, application yakabudirira kwazvo ichaonekwa pa iPhone yako, iPad uye Apple wachi. Zvekare, iwe unosarudza pakutanga kana chako chekutanga kuve chakaderera kana kuve nemhasuru yakawanda, uye chirongwa chinochinjika kwauri zvinoenderana. Kuti uwane mamwe maficha epamberi uye yemunhu chirongwa chako chekurovedza muviri, vimba nekushandisa kushoma, iwe une sarudzo yekunyoreswa kwemwedzi uye kwegore.

Unogona kuisa Fitify mahara pano

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Streaks

Imi mose mungangozviziva. Iwe unoita chisungo chekumhanya, kurovedza muviri kana kuita imwe mhando yemitambo chiitiko mazuva ese. Vhiki rekutanga rinogona kutarisirwa zviri nyore, asi mumazuva anotevera zvinotonyanya kuipa uye kamwe kamwe hapana chasara pachisarudzo chako. Nekudaro, izvi zvinodzivirirwa neStreaks, umo iwe unogadzira maitiro uye chirongwa chinogara chichikukurudzira kuti uite chiitiko. Kutenda kune chokwadi chekuti software inowanikwawo kuApple wachi, zviitiko zvako zvekunze zvinogara zvichirekodhwa, saka hapana chikonzero chekunetseka nezve chero chinhu. Iyo purogiramu inodhura CZK 129 kamwe, uye kana uine dambudziko nemaitiro ako, ini pachangu handifungi kuti mari yacho yakawandisa mune iyo kesi.

Unogona kutenga iyo Streaks application yeCZK 129 pano

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Tinodya zvine utano

Kana kudya kune hutano kuri alpha uye omega kwauri, asi iwe usingazive nzira yekubika mwenje uye panguva imwechete chikafu chinonaka, haufanirwe kupotsa iyo app Isu tinodya zvine hutano. Kune akawanda akasiyana mabikirwo emhando dzese, kwaunenge uine makosi ega ega akagadzirirwa chikafu chemangwanani, chekudya, masikati kana kudya kwemanheru. Izvo zvakare zvinogoneka kugadzirira ndiro zvinoenderana nezvinosanganiswa zvauinazvo kumba, kana iwe uchingoda kuzvitsvaga mukushandisa. Vagadziri veJíme zdravé vanewo yavo e-shopu, kwaunogona kutenga bhuku rekubika rakazara umo iwe unowana zvakare akasiyana mabikirwo, asi kune vazhinji vako mabikirwo akanyorwa muchirongwa chemafoni emafoni achave akakwana.

Unogona kuisa iyo We Eat Healthy app yemahara pano

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