Amaya Toman Kufungisisa a kuzorora haifanirwe kugara yakabatana nekudzika kwakadzika, yakaoma yogic asanas, Zen nezvimwe zvinhu. Kuzorora maekisesaizi anogona kuita chaizvo chero munhu, chero uye chero nguva. Unogona kufona pane imwe yacho applications, izvo zvatichakupa kwauri muchikamu chinotevera chenhevedzano yedu.
Zvinogona kudaro kufarira iwe
Insight Timer
Application Insight Timer harina kuitirwa chete vaya vanoda izwi rinotungamirirwa kufungisisa, asi ichashumirawo mafeni ekuzorora kwakasiyana inzwi a nziyo. Unogona chaizvo kushandisa application zvakasununguka zvachose - ingonyoresa. Insight Timer inopa yakazara raibhurari yekufungisisa uye yekuzorora zvirongwa kubva kune vakasiyana vanyori uye pro mamiriro akasiyana uye zvinangwa, kubva pakuisa pfungwa kana kuzorora kusvika pakunyanya kuzvivimba kana kurara zviri nyore.
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Smiling Pfungwa
Vagadziri vekushandisa inozorodza pfungwa Smiling Pfungwa vanotaura kuti chikumbiro chavo chine chinangwa chaicho kumunhu wose – kubva vana mushure vakuru a vakuru. Smiling Mind ndiye vakasununguka chikumbiro chakagadzirwa mukubatana nevanodzidza nezvepfungwa nedzimwe nyanzvi. Yakagadzirirwa kubatsira vashandisi kutonga zvirinani kudzvanywa, kusagadzikana uye mamwe matambudziko ehupenyu hwezuva nezuva. Inopa huwandu zvirongwa zvekuzorora, iyo ichakubatsira kutarisa zviri nani pamuviri wako, kushanda zvakanaka nemafungiro ako pachako kana zvichida fema zvakanaka.
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Mira, Pumha & Funga
Mira, Pumha & Funga chishandiso chine chinangwa chekubatsira vashandisi kuwana yavo rugare rwomukati chero nguva uye kupi. Pamusoro pezvirongwa zvinotarisirwa kufungisisa Mira, Fema & Funga app inopawo mavhidhiyo ane acupressure a ne yoga. Kuona kuti izvo zvinopihwa maekisesaizi uye zvirongwa zvine zvavo effect, unogona kushandisa mukushandisa zuva nezuva kurekodha shanduko dzako moods. Iyo application iripo yekurodha zvemahara, inopa kuzvinyoresa kwenguva dzose.
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Nature Soundloops
Kana kutungamirwa kwekufungisisa kwezwi kusingakodzeri iwe chero chikonzero, unogona kuzviedza manzwi a manzwi ezvisikwa, iyo iyo application inopa Nature Soundloops. Sezvinoratidzwa nezita racho, iwe unowana iyo Nature Soundloops app ichiburitsa ruzha rwechisikigo nekusingaperi zvishwe. Chikumbiro chacho zvakasununguka zvachose, hapana ads, hapana kunyoreswa, uye hapana mu-app kutenga.
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Pause
Application Pause yakanakira avo vese vanoda kanguva nguva nenguva dzima. Inobatanidza nheyo dzekare Tai Chi nezvakanakira zvemazuva ano teknolojia, uye kushandiswa kwayo kuri nyore chaizvo - iwe unongoda zvishoma nezvishoma uye nokungwarira kutsvedza chigunwe chako pamusoro pemavara mifananidzo pachiratidziro - unogona kushamisika kuti chiitiko ichi chinoita sechiri nyore chinogona kukutungamirira sei release uye kukubatsira kuti uve nani concentration.
Mapurogiramu makuru! Ndatenda nezano! Munguva pfupi yapfuura, ndakasvikawo pakuda kufungisisa - zvikasadaro ndaigara ndichiiramba ndokuenda "kunofungisisa" nemutambi wenhabvu. :D Asi chaizvoizvo, ine chimwe chinhu kwairi. Ndakaona zvese zvinogona kubatsira, saka kana zvichibatsirawo kune mumwe munhu ... Ndakawana chinyorwa chinonakidza pano: https://idealnizivot.cz/osobni-rozvoj/meditace-online-z-pohodli-domova/.