Vanhu vazhinji vane dambudziko rekumuka mangwanani mazuva ese. Asi iwe unozviziva iwe pachako - i6 o'clock mangwanani uye wachi yako yearamu iri kurira zvisina tsitsi uye musoro wako uri kurova uye haungatombopona zuva usina kofi. Rubatsiro kubva mumamiriro ezvinhu aya anoita seasina tariro anovimbiswa nezvikumbiro zvakakurumbira Kurara Purogiramu nemukwikwidzi wayo Kurara Nguva. Mapurogiramu ese ari maviri ane zvakawanda zvekupa, asi ndeipi inonyatso kukubatsira?
Kurara kwemhando yepamusoro chikamu chakakosha chehupenyu hwedu. Panguva iyo tinozorora uye tinozorora. Kurara kunotenderera, uye REM neNREM zvikamu zvinochinjana. Munguva yeREM (kukurumidza kwekufamba kweziso) kurara kwakareruka uye isu tinomuka zviri nyore. Zvishandiso zvakaongororwa pazasi edza kushandisa ruzivo urwu uye nekumutsa iwe zvinyoro nyoro sezvinobvira.
Kurara Purogiramu
Ini handitomboda kusuma uyu anozivikanwa uye ane mukurumbira mubatsiri wekutarisa kurara nekumuka. Yave iri muApp Store kwemakore akati wandei uye yave yakakurumbira pakati pevanhu. Nekugadzirwa kutsva, kufarirwa kwayo kwakawedzera zvakanyanya.
Ingo seta nguva yaunoda kumutswa, chikamu chaunoda kumutswa, uye Kurara Kutenderera kunofanirwa kuzviziva kana iwe uri munhu akanyanya kurara wobatidza alarm. Kuti inoshanda sei mukuita ndeimwe nyaya. Unogona kusarudza akasiyana-siyana ekumutsa toni - ingave yakagara yaiswa kana mimhanzi yako, inogona kubatsira kune vamwe, asi chenjera nesarudzo yako yenziyo kuti urege kuzvivhundutsa wodonha kubva pamubhedha mangwanani. .
Kana Kurara Kutenderera kuchikumutsa mangwanani, asi iwe hausi kunzwa kuda kumuka, ingo zunza iPhone yako uye alarm inotsnodza kwemaminetsi mashoma. Iwe unogona kuita izvi kwaari kakawanda, ipapo kudengenyeka kuchawedzerwawo, izvo zvausingagoni kudzima nyore nyore, izvo zvinokumanikidza kuti usimuke.
Kurara Kutenderera kunopa magirafu akajeka umo iwe uchaona kunaka kwekurara kwako, kunaka kwekurara nemazuva ega evhiki, nguva yawakarara uye nguva yaunopedza uri pamubhedha. Unogona kuita kuti zvese izvi zviratidzwe kwemazuva gumi apfuura, mwedzi mitatu, kana nguva yese yawanga uchishandisa app.
Pamusoro pemagirafu, iwo manhamba anosanganisirawo ruzivo nezvehusiku hupfupi uye hwakareba uye hwakaipisisa uye hwakanakisa husiku. Iko hakuna kushaikwa kweruzivo rwehuwandu hwehusiku, avhareji nguva yekurara kana nguva yakazara yakashandiswa pamubhedha. Kwehusiku hwega hwega, iwe unobva waona kunaka kwekurara kwako, kubva panguva kusvika pawakanga uri pamubhedha uye nenguva yakashandiswa mairi.
Nekudaro, Kurara Kutenderera hakungobatsiri pakumuka, asiwo pakuvata - rega manzwi anonyaradza emafungu egungwa, kuimba kweshiri kana chero imwe ruzha kutamba uye kunyudza iwe munyika yezviroto. Iwe haufanirwe kunetseka nezve shiri dziri kuimba munzeve yako husiku hwese, Kurara Cycle inodzima kutamba uchingorara.
[app url=”https://itunes.apple.com/cz/app/sleep-cycle-alarm-clock/id320606217?mt=8″]
Kurara Nguva
App iyi idiki pane Yekurara Cycle uye zvakare isinganyanyi kuzivikanwa, asi munzira dzakawanda inonyanya kunakidza. Mukuona kwangu, Nguva yekurara iri nani mukugadzira. Sleep Cycle ine mavara matatu (bhuruu, dema, grey), ayo asingataridzi akanaka kana kutsvinda zvachose.
Nheyo yekushanda yeNguva yekurara yakangofanana neyeKurara Kutenderera - iwe unoisa nguva yekumuka, chikamu, alarm toni (kunyangwe yako)... Pano, zvakare, ndaizopa imwe pfungwa yekuti Kurara Nguva inoratidza kuti zvichakutorera nguva yakadii kuti usimuke mushure mekuseta alarm. Saka kana iwe uchida kurara kwenguva yakati, iwe unogona kugadzirisa ma alarm marongero zvinoenderana.
Ehe, Nguva yekurara inogona zvakare kutsvedza alarm, ingotendeudzira chiratidziro kumusoro. Asi iwe unofanirwa kuterera kuti kangani iwe watosnoza iyo alarm. Nguva yekurara haiite chero vibrations kana nguva yako yaunoda kumuka yatosvika, saka unogona kurara kwehafu yeawa.
Kana zvasvika pamatanho ekurara, Nguva yekurara inoita zvakanaka kwazvo. Iyo inoshandisawo magirafu, asi columnar uye mavara, nekuda kwaunokwanisa, semuenzaniso, kuenzanisa matanho ekurara akakurwira iwe pamazuva ega. Iwe unogona zvakare kusarudza mune zvakadzama inguva yenguva yauchatarisa muhuwandu. Husiku hwega hwega, pane girafu rakajeka rine mavara ega ega ega ega ekurara uye yakadzama yenguva muzana data pakurara kwese. Uye zvakare, iwe unogona kushandisa imwe application kuyera kurova kwemoyo wako pese paunomuka. Izvi zvinozoratidzwa muKurara Nguva nhamba, saka application iri kumberi mune ino nzira zvakare.
Kungofanana neKurara Kutenderera, Nguva yekurara ichakubatsirawo kurara, asi manzwi ekutamba haazodzima otomatiki, asi mushure meimwe nguva yaunozvimisira. Saka muchiitiko ichi Sleep Cycle ine ruoko rwepamusoro.
iPhone inofanira kunge yakabatana nemagetsi, zvisinei, ndakaedza zvese zvikumbiro pabhatiri (iP5, Wi-Fi uye 3G yakadzimwa, kupenya kudiki) uye kazhinji ndakaona bhatiri rimwe chete dhiraivha kune ese maapplication - angangoita 11% pakurara approx. 6:18 maminitsi. Zvakakoshawo kutaura kuti kana iwe uine bhatiri yakaderera uye inodonha pasi pe20% paunenge uine Kurara Nguva inomhanya, icharega kutevera kufamba kwako uye iwe unongoona mutsara wakarurama pane girafu, asi iwe uchachengetedza bhatiri. Panyaya yeSleep Cycle, kufamba kunoramba kuchitariswa kusvikira bhatiri rapera zvachose, izvo zvandisingafungi kuti zvakanaka kwazvo, kunyanya kana iwe usina nguva yekuchaja iPhone yako mangwanani.
Ndakaedza ese maapplication ini kwemwedzi yakati wandei. Kunyange zvazvo vachifanira kubatsira, hapana kana mumwe wavo akandipwisa kuti kumuka kwangu kwavandudzika. Kunyange zvazvo ndakaedza kuseta chikamu chehafu yeawa chearamu, kwakanga kusiri mbiri. Rubatsiro rwandinoona pachangu nderwekuti hauzovhunduke kana imwe yeawadhi yeawachi yatanga kurira, nekuti nziyo dzinowedzera kurira zvishoma nezvishoma.
Saka ini handikwanise kutaura zvisina mubvunzo kuti ndechipi chikumbiro chiri nani kunyangwe zvichibva paruzivo rwevanhu vakandikomberedza vanoshandisa ichi kana icho chishandiso, chakakosha ndechekuti ivo vanogutsikana. Iwe unogona kutiudza nezve ruzivo rwako nezvishandiso izvi mune zvakataurwa pazasi chinyorwa.
[app url=”https://itunes.apple.com/cz/app/sleep-time+-alarm-clock-sleep/id498360026?mt=8″]
[app url=”https://itunes.apple.com/cz/app/sleep-time-alarm-clock-sleep/id555564825?mt=8″]
Ndakamboedza kutenderera kutenderera application nehafu yeawa yekumuka. Handigoni kutaura kuti hazvizozikanwi. mangwanani ndakamuka "mutsva" pamwe mushonga we placebo. asi ine zvikorekedzo zviviri zvakakosha kwandiri :-) zvinotevera vanhu vaviri, zvinokanganisa tsika yekumutsa imwe hafu uye chokwadi chekuti kunyangwe mushure memakore haina iOS modes. Ndinodzvanya kamwe chete uye zvinhu zvose zvinodzima, zvinogadzirisa kupenya, nezvimwewo ... 2 nguva pazuva gadzirisa wi-fi, kupenya ... uye iphone pajaja usiku hwose ... ee
Ndave ndisingashandisi kutenderera kwekurara kweanopfuura gore. Icho chishandiso chakanakisa kana, semuenzaniso, uine dambudziko rekurara uye uri kuzvigadzirisa uye kuyedza kuita chimwe chinhu nezvazvo, saka pano une chinangwa data mumagirafu. Ini handina kana dambudziko nechero chinhu. Ini handina basa netambo zvachose, ndine yakabairwa muchiteshi chemusangano. table. Ndinogara ndichiisa mode yendege husiku. Mudzimai ari padivi pangu haana kana chaanoziva pakumuka kwangu.Ndakangosanganawo nezvakanaka
Ndinoshandisa Sleep Cycle. Matauriro ewachi yearamu anofadza, ndinonzwa kunge ndisina kuneta pandinosimuka, asi handizive kana iri placebo :) Ndinobatidza Ndege husiku kuti ndisawana netsaona. kuvhiringidzwa nechimwe chinhu (meseji kubva kuFB, ...) uye handifungi kuti zvakanaka kuva nayo padivi pemusoro wangu nhare yakabatana kune network.
Asi ini ndinofunga kuti kana munhu aine dambudziko rekukotsira kana kukotsira, dambudziko riri kumwe kumwe kunze kwearamu wachi / nhare / chiedza / rima / kesi nezvimwe .... Iwe unofanirwa kufunga nezve mararamiro ako uye zvaunokoshesa ;o)
Ndakaedza chikumbiro chakadaro kare kare nekusavimba kukuru mukushanda kwayo. Saka ndakaisa iyo iPhone pane yakasimba windowsill iyo iyo iPhone haigone kuona chero kudengenyeka uye zvakadaro mangwanani ndakaona kufambira mberi kwe "hope dzangu" muapp, iyo iyo app yakagadzira zvakajeka. Saka, ndinofungidzira.
pamwe chikumbiro chako chaona kudengenyeka kwenyika: D
Ndanga ndichishandisa application kubva muna Ndira uye ndinogona kutaura kuti iri nani kupfuura yekare iPhone alarm wachi. Sezvo ndiri kutarisana nedambudziko rekurara, ndanga ndichinetseka kuti nguva yekurara kwangu husiku chii uye mhedzisiro ndeyekuti kana ndikamuka pane imwe nguva pakati pehusiku uye ndikatadza kurara zvakare, application inorekodha, saka Ndinofunga kuti nzira ye sinusoid ndeyechokwadi. Chishandiso chaigona kutarisisa ruzha, ndinofunga kuyerwa kwacho kungave kwakanyatso
Zvinondinetsa kuti iyo iPhone inofanirwa kuve yakabatana kunetiweki (tambo), hazvina kunaka uye kana zvakatoitika kwandiri kuti iyo yekubatanidza magetsi neimwe nzira yakamira kana chimwe chinhu uye ndaifanira kubata nekugadzirisa.
Asi pamwe hazvizove zvine hutano zvakanyanya kurara uine nhare mbozha padivi pemusoro wako, ichiri mukuchaja mode. Ndinoshamisika kana izvo zvingave nemugumisiro.
kana usina yekutanga charger asi yakachipa yakajairika (kusvika ku500), zvinowanzoitika kuti majaja anoridza muridzo kumwe kunenge 8-12kHz uye hazvina kunaka zvachose. shandisa anenge mazuva ese pane yangu iphone 5g uye ipod 4g, uye ndinogutsikana kwazvo
Zvinotora wongororo yeese maapplication ekurara uye mune ino yekupedzisira inotsanangura musiyano pakati peakabhadharwa uye emahara shanduro.
Vanondibatsira, asi ndinonzwa kurasikirwa kukuru kwesimba pa3Gs.