Vhara shambadzo

Vanhu vazhinji vane dambudziko rekumuka mangwanani mazuva ese. Asi iwe unozviziva iwe pachako - i6 o'clock mangwanani uye wachi yako yearamu iri kurira zvisina tsitsi uye musoro wako uri kurova uye haungatombopona zuva usina kofi. Rubatsiro kubva mumamiriro ezvinhu aya anoita seasina tariro anovimbiswa nezvikumbiro zvakakurumbira Kurara Purogiramu nemukwikwidzi wayo Kurara Nguva. Mapurogiramu ese ari maviri ane zvakawanda zvekupa, asi ndeipi inonyatso kukubatsira?

Kurara kwemhando yepamusoro chikamu chakakosha chehupenyu hwedu. Panguva iyo tinozorora uye tinozorora. Kurara kunotenderera, uye REM neNREM zvikamu zvinochinjana. Munguva yeREM (kukurumidza kwekufamba kweziso) kurara kwakareruka uye isu tinomuka zviri nyore. Zvishandiso zvakaongororwa pazasi edza kushandisa ruzivo urwu uye nekumutsa iwe zvinyoro nyoro sezvinobvira.

Kurara Purogiramu

Ini handitomboda kusuma uyu anozivikanwa uye ane mukurumbira mubatsiri wekutarisa kurara nekumuka. Yave iri muApp Store kwemakore akati wandei uye yave yakakurumbira pakati pevanhu. Nekugadzirwa kutsva, kufarirwa kwayo kwakawedzera zvakanyanya.

Ingo seta nguva yaunoda kumutswa, chikamu chaunoda kumutswa, uye Kurara Kutenderera kunofanirwa kuzviziva kana iwe uri munhu akanyanya kurara wobatidza alarm. Kuti inoshanda sei mukuita ndeimwe nyaya. Unogona kusarudza akasiyana-siyana ekumutsa toni - ingave yakagara yaiswa kana mimhanzi yako, inogona kubatsira kune vamwe, asi chenjera nesarudzo yako yenziyo kuti urege kuzvivhundutsa wodonha kubva pamubhedha mangwanani. .

Kana Kurara Kutenderera kuchikumutsa mangwanani, asi iwe hausi kunzwa kuda kumuka, ingo zunza iPhone yako uye alarm inotsnodza kwemaminetsi mashoma. Iwe unogona kuita izvi kwaari kakawanda, ipapo kudengenyeka kuchawedzerwawo, izvo zvausingagoni kudzima nyore nyore, izvo zvinokumanikidza kuti usimuke.

Girafu yeavhareji yekurara kukosha (chena) uye chaiyo yakayerwa kukosha (bhuruu).

Kurara Kutenderera kunopa magirafu akajeka umo iwe uchaona kunaka kwekurara kwako, kunaka kwekurara nemazuva ega evhiki, nguva yawakarara uye nguva yaunopedza uri pamubhedha. Unogona kuita kuti zvese izvi zviratidzwe kwemazuva gumi apfuura, mwedzi mitatu, kana nguva yese yawanga uchishandisa app.

Pamusoro pemagirafu, iwo manhamba anosanganisirawo ruzivo nezvehusiku hupfupi uye hwakareba uye hwakaipisisa uye hwakanakisa husiku. Iko hakuna kushaikwa kweruzivo rwehuwandu hwehusiku, avhareji nguva yekurara kana nguva yakazara yakashandiswa pamubhedha. Kwehusiku hwega hwega, iwe unobva waona kunaka kwekurara kwako, kubva panguva kusvika pawakanga uri pamubhedha uye nenguva yakashandiswa mairi.

Nekudaro, Kurara Kutenderera hakungobatsiri pakumuka, asiwo pakuvata - rega manzwi anonyaradza emafungu egungwa, kuimba kweshiri kana chero imwe ruzha kutamba uye kunyudza iwe munyika yezviroto. Iwe haufanirwe kunetseka nezve shiri dziri kuimba munzeve yako husiku hwese, Kurara Cycle inodzima kutamba uchingorara.

[app url=”https://itunes.apple.com/cz/app/sleep-cycle-alarm-clock/id320606217?mt=8″]

Kurara Nguva

Gadzirisa alarm yenguva yekurara.

App iyi idiki pane Yekurara Cycle uye zvakare isinganyanyi kuzivikanwa, asi munzira dzakawanda inonyanya kunakidza. Mukuona kwangu, Nguva yekurara iri nani mukugadzira. Sleep Cycle ine mavara matatu (bhuruu, dema, grey), ayo asingataridzi akanaka kana kutsvinda zvachose.

Nheyo yekushanda yeNguva yekurara yakangofanana neyeKurara Kutenderera - iwe unoisa nguva yekumuka, chikamu, alarm toni (kunyangwe yako)... Pano, zvakare, ndaizopa imwe pfungwa yekuti Kurara Nguva inoratidza kuti zvichakutorera nguva yakadii kuti usimuke mushure mekuseta alarm. Saka kana iwe uchida kurara kwenguva yakati, iwe unogona kugadzirisa ma alarm marongero zvinoenderana.

Ehe, Nguva yekurara inogona zvakare kutsvedza alarm, ingotendeudzira chiratidziro kumusoro. Asi iwe unofanirwa kuterera kuti kangani iwe watosnoza iyo alarm. Nguva yekurara haiite chero vibrations kana nguva yako yaunoda kumuka yatosvika, saka unogona kurara kwehafu yeawa.

Kana zvasvika pamatanho ekurara, Nguva yekurara inoita zvakanaka kwazvo. Iyo inoshandisawo magirafu, asi columnar uye mavara, nekuda kwaunokwanisa, semuenzaniso, kuenzanisa matanho ekurara akakurwira iwe pamazuva ega. Iwe unogona zvakare kusarudza mune zvakadzama inguva yenguva yauchatarisa muhuwandu. Husiku hwega hwega, pane girafu rakajeka rine mavara ega ega ega ega ekurara uye yakadzama yenguva muzana data pakurara kwese. Uye zvakare, iwe unogona kushandisa imwe application kuyera kurova kwemoyo wako pese paunomuka. Izvi zvinozoratidzwa muKurara Nguva nhamba, saka application iri kumberi mune ino nzira zvakare.

Kungofanana neKurara Kutenderera, Nguva yekurara ichakubatsirawo kurara, asi manzwi ekutamba haazodzima otomatiki, asi mushure meimwe nguva yaunozvimisira. Saka muchiitiko ichi Sleep Cycle ine ruoko rwepamusoro.

iPhone inofanira kunge yakabatana nemagetsi, zvisinei, ndakaedza zvese zvikumbiro pabhatiri (iP5, Wi-Fi uye 3G yakadzimwa, kupenya kudiki) uye kazhinji ndakaona bhatiri rimwe chete dhiraivha kune ese maapplication - angangoita 11% pakurara approx. 6:18 maminitsi. Zvakakoshawo kutaura kuti kana iwe uine bhatiri yakaderera uye inodonha pasi pe20% paunenge uine Kurara Nguva inomhanya, icharega kutevera kufamba kwako uye iwe unongoona mutsara wakarurama pane girafu, asi iwe uchachengetedza bhatiri. Panyaya yeSleep Cycle, kufamba kunoramba kuchitariswa kusvikira bhatiri rapera zvachose, izvo zvandisingafungi kuti zvakanaka kwazvo, kunyanya kana iwe usina nguva yekuchaja iPhone yako mangwanani.

Ndakaedza ese maapplication ini kwemwedzi yakati wandei. Kunyange zvazvo vachifanira kubatsira, hapana kana mumwe wavo akandipwisa kuti kumuka kwangu kwavandudzika. Kunyange zvazvo ndakaedza kuseta chikamu chehafu yeawa chearamu, kwakanga kusiri mbiri. Rubatsiro rwandinoona pachangu nderwekuti hauzovhunduke kana imwe yeawadhi yeawachi yatanga kurira, nekuti nziyo dzinowedzera kurira zvishoma nezvishoma.

Saka ini handikwanise kutaura zvisina mubvunzo kuti ndechipi chikumbiro chiri nani kunyangwe zvichibva paruzivo rwevanhu vakandikomberedza vanoshandisa ichi kana icho chishandiso, chakakosha ndechekuti ivo vanogutsikana. Iwe unogona kutiudza nezve ruzivo rwako nezvishandiso izvi mune zvakataurwa pazasi chinyorwa.

[app url=”https://itunes.apple.com/cz/app/sleep-time+-alarm-clock-sleep/id498360026?mt=8″]

[app url=”https://itunes.apple.com/cz/app/sleep-time-alarm-clock-sleep/id555564825?mt=8″]

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